Quinoa with Ground Turkey Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 20.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 206.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.9 g

View full nutritional breakdown of Quinoa with Ground Turkey Stir Fry calories by ingredient
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Stir Fry Stir Fry
Number of Servings: 6


    2 cup Near East Quinoa Bland Roasted Red Pepper & Basil 70g/1/3 cup dry/1 cup prepared (by TWOCHICSENL)
    5 1tsp Olive Oil
    1 cup, chopped Onions, raw
    16 oz Shady Brook Farms 93% Lean Ground Turkey
    4 clove Garlic
    .625 cup frozen brocolli florets
    5 oz THE GREAT NORTH AMERICAN CARROT COMPANY Baby Cut & Peeled Carrots (by RACHA29)
    7.2 oz Mizithra Cheese (by CAROLYN710)
    230 gram(s) bell pepper, red, sweet, raw


Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat. Cook and stir onion and red bell pepper in the hot oil until tender and starting to brown, about 10 minutes; season with salt.
Generously season ground turkey with salt and pepper; add to onion mixture and increase temperature to medium-high. Cook and stir turkey mixture until almost browned and crumbly, 5 to 7 minutes; drain excess grease and reduce heat to medium-low. Add garlic, sage, and rosemary to turkey mixture; cook and stir until fragrant and turkey is browned, 2 to 3 minutes more.
Mix quinoa into turkey mixture and cook until quinoa is heated through, 2 to 3 minutes. Add Mizithra cheese to quinoa and turkey and remove skillet from heat; season with salt and pepper.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GPRUWITMANDYMAE.

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