Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 10.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 22.5 mg
Sodium 327.8 mg
Potassium 105.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.2 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 31.0 %
Copper 3.6 %
Folate 8.8 %
Iron 6.1 %
Magnesium 2.0 %
Manganese 7.9 %
Niacin 7.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 6.4 %
Selenium 9.0 %
Thiamin 10.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Mushroom Onion and Mizithra Pizza


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Mushroom Onion and Mizithra Pizza

122 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.38 cup)

64 calories of Flour, white, (0.14 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

7 calories of Cheese - Mizithra , (0.06 oz)

7 calories of Crushed Tomatoes, (20.33 grams)

4 calories of (V) Onion, raw, (0.50 oz)

1 calories of Zulka Sugar, (0.25 gram(s))

1 calories of Mushrooms, fresh, (0.04 cup pieces)


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