Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 15.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 3.6 g
Cholesterol 77.6 mg
Sodium 886.5 mg
Potassium 104.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.1 g
Sugars 10.0 g
Protein 29.6 g
Vitamin A 138.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 18.5 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 78.6 %
Copper 0.0 %
Folate 5.9 %
Iron 8.9 %
Magnesium 21.9 %
Manganese 6.3 %
Niacin 6.3 %
Pantothenic Acid 0.0 %
Phosphorus 6.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 4.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Spinach Lasagna

View the full Pumpkin and Spinach Lasagna Recipe & Instructions
Submitted by: SUNNYCALIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Spinach Lasagna

190 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2.38 oz)

80 calories of Galbani Ricotta Cheese Made with Part Skim Milk, (0.25 cup)

50 calories of Barilla Whole Grain Lasagna (noodles) 1 serv=2 sheets, (0.31 serving)

48 calories of Pampa 100% Pure Pumpkin (3.5 servings per can), (0.44 cup)

25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))

5 calories of Crystal Fat Free Milk, (0.06 cup)

4 calories of Great Value Chopped Spinach (frozen), (0.19 cup)

1 calories of Garlic, clove, (0.25 serving)

0 calories of nutmeg, ground, (0.03 tsp)

0 calories of Great Value Iodized Salt, (0.08 tsp)


No nutrition or calorie comments found.