Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 77.6 mg |
| Sodium | 886.5 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.0 g |
| Protein | 29.6 g |
| Vitamin A | 138.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 78.6 % |
| Copper | 0.0 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 21.9 % |
| Manganese | 6.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Spinach Lasagna
View the full Pumpkin and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Spinach Lasagna
190 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2.38 oz)
80 calories of Galbani Ricotta Cheese Made with Part Skim Milk, (0.25 cup)
50 calories of Barilla Whole Grain Lasagna (noodles) 1 serv=2 sheets, (0.31 serving)
48 calories of Pampa 100% Pure Pumpkin (3.5 servings per can), (0.44 cup)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
5 calories of Crystal Fat Free Milk, (0.06 cup)
4 calories of Great Value Chopped Spinach (frozen), (0.19 cup)
1 calories of Garlic, clove, (0.25 serving)
0 calories of nutmeg, ground, (0.03 tsp)
0 calories of Great Value Iodized Salt, (0.08 tsp)
Calories per serving of Pumpkin and Spinach Lasagna
190 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2.38 oz)
80 calories of Galbani Ricotta Cheese Made with Part Skim Milk, (0.25 cup)
50 calories of Barilla Whole Grain Lasagna (noodles) 1 serv=2 sheets, (0.31 serving)
48 calories of Pampa 100% Pure Pumpkin (3.5 servings per can), (0.44 cup)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
5 calories of Crystal Fat Free Milk, (0.06 cup)
4 calories of Great Value Chopped Spinach (frozen), (0.19 cup)
1 calories of Garlic, clove, (0.25 serving)
0 calories of nutmeg, ground, (0.03 tsp)
0 calories of Great Value Iodized Salt, (0.08 tsp)
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