Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,094.9 mg |
| Potassium | 593.7 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 16.9 g |
| Sugars | 0.1 g |
| Protein | 25.9 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 42.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 32.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Spinach Microwave Enchiladas
View the full Black Bean Spinach Microwave Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Spinach Microwave Enchiladas
220 calories of Flour Tortilla (Soft Taco Shell), (2 serving)
165 calories of Great Value reduced sodium black beans, (0.75 cup)
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Las Palmas enchilada sause 10 oz can, (1 oz)
Calories per serving of Black Bean Spinach Microwave Enchiladas
220 calories of Flour Tortilla (Soft Taco Shell), (2 serving)
165 calories of Great Value reduced sodium black beans, (0.75 cup)
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Las Palmas enchilada sause 10 oz can, (1 oz)
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