Black Bean Spinach Microwave Enchiladas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 8.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,094.9 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 16.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Black Bean Spinach Microwave Enchiladas calories by ingredient


Introduction

Easy, fast and healthy! Easy, fast and healthy!
Number of Servings: 1

Ingredients

    0.75 cup Great Value reduced sodium black beans
    2 serving Flour Tortilla (Soft Taco Shell)
    1 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
    .5 cup Spinach, fresh
    1 oz Las Palmas enchilada sause 10 oz can (by IRENEHN)

Directions

Microwave

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VENUSINSTYLE.