Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 867.5 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.5 g |
| Protein | 23.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon pepper tilapia and mixed veggies
View the full Lemon pepper tilapia and mixed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon pepper tilapia and mixed veggies
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
45 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.75 serving)
20 calories of Great value lemon pepper marinadr, (2 tbsp)
8 calories of Kroger Broccoli Cuts (frozen), (0.25 cup)
Calories per serving of Lemon pepper tilapia and mixed veggies
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
45 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.75 serving)
20 calories of Great value lemon pepper marinadr, (2 tbsp)
8 calories of Kroger Broccoli Cuts (frozen), (0.25 cup)
Calories in Similar Recipes
- Health fish soup