Lemon pepper tilapia and mixed veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 1.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 867.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Lemon pepper tilapia and mixed veggies calories by ingredient


Introduction

Super simple Super simple
Number of Servings: 1

Ingredients

    4 oz Walmart Frozen Tilapia (1 pc)
    .25 cup Kroger Broccoli Cuts (frozen)
    .75 serving "Great Value" Mixed Vegetables, Frozen (2/3cup)
    2 tbsp Great value lemon pepper marinadr

Directions

Place all ingredients on a foil packet and cook at 350° for 20 minutes or so

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSOLIVER455.

TAGS:  Fish |