Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 109.4 mg |
| Sodium | 128.7 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - Basic Ingredients
View the full Quiche - Basic Ingredients Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - Basic Ingredients
109 calories of Pie Shells No Name, (21.88 gram(s))
35 calories of EGG organic large kirkland, (0.50 serving)
10 calories of Milk, Neilson 3.25% homogenized (1 cup), (0.06 serving)
0 calories of Salt, (0.19 dash)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Quiche - Basic Ingredients
109 calories of Pie Shells No Name, (21.88 gram(s))
35 calories of EGG organic large kirkland, (0.50 serving)
10 calories of Milk, Neilson 3.25% homogenized (1 cup), (0.06 serving)
0 calories of Salt, (0.19 dash)
0 calories of Black Pepper (Ground), (0.02 tsp)