Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 977.7 mg |
| Potassium | 513.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 16.3 g |
| Vitamin A | 102.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 6.4 % |
| Folate | 9.1 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 13.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 9.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker beef stew
View the full Slow cooker beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker beef stew
180 calories of beef stew meat, (2.67 oz)
52 calories of Potato, raw, (0.50 cup diced)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Slow cooker beef stew
180 calories of beef stew meat, (2.67 oz)
52 calories of Potato, raw, (0.50 cup diced)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tbsp)