Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 545.1
Total Fat 30.3 g
Saturated Fat 24.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 712.3 mg
Potassium 712.5 mg
Total Carbohydrate 57.4 g
Dietary Fiber 9.6 g
Sugars 7.0 g
Protein 11.5 g
Vitamin A 241.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.1 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.8 %
Copper 13.9 %
Folate 20.7 %
Iron 27.5 %
Magnesium 11.2 %
Manganese 42.0 %
Niacin 5.2 %
Pantothenic Acid 6.3 %
Phosphorus 11.9 %
Riboflavin 8.9 %
Selenium 4.4 %
Thiamin 7.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Metabolism Coconut Quinoa Curry

View the full Fast Metabolism Coconut Quinoa Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Metabolism Coconut Quinoa Curry

284 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.67 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

51 calories of 365 Organic Quinoa, (0.08 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

34 calories of Great Value Diced Tomatoes (in Tomato juice), (0.67 cup)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Soy sauce (tamari), (0.33 tsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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