Fast Metabolism Coconut Quinoa Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 545.1
  • Total Fat: 30.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 712.3 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Fast Metabolism Coconut Quinoa Curry calories by ingredient


Introduction

from the fast metabolism website from the fast metabolism website
Number of Servings: 3

Ingredients

    1 sweetpotato, 5" long Sweet potato
    1 cup Green Beans (snap)
    1 medium Carrots, raw
    .5 cup, chopped Onions, raw
    1 cup Chickpeas (garbanzo beans)
    2 cup Great Value Diced Tomatoes (in Tomato juice)
    2 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    0.25 cup 365 Organic Quinoa
    1 clove Garlic
    2 tsp Ginger Root
    .5 tsp Turmeric, ground
    1 tsp Soy sauce (tamari)
    .75 cup (8 fl oz) Water, tap

Directions

Add all ingredients to slow cooker, stir, cook on high 3-4 hours

Serve over rice (not included)

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DKRETSCH01.