Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 134.3 mg |
| Potassium | 572.9 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 29.8 g |
| Protein | 19.0 g |
| Vitamin A | 386.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 120.3 % |
| Vitamin D | 18.7 % |
| Vitamin E | 7.6 % |
| Calcium | 36.4 % |
| Copper | 13.0 % |
| Folate | 13.6 % |
| Iron | 15.9 % |
| Magnesium | 12.5 % |
| Manganese | 36.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 15.4 % |
| Selenium | 5.6 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yogurt Green Smoothie
View the full Berry Yogurt Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yogurt Green Smoothie
182 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.43 cup)
70 calories of So Delicious Dairy Free Coconut Yogurt - Blueberry, (75 gram(s))
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
37 calories of Milk, 3.25%, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Berry Yogurt Green Smoothie
182 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.43 cup)
70 calories of So Delicious Dairy Free Coconut Yogurt - Blueberry, (75 gram(s))
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
37 calories of Milk, 3.25%, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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