Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 534.1
Total Fat 16.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 17.5 mg
Sodium 62.2 mg
Potassium 562.5 mg
Total Carbohydrate 88.9 g
Dietary Fiber 12.7 g
Sugars 42.1 g
Protein 12.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 17.5 %
Vitamin D 12.5 %
Vitamin E 1.4 %
Calcium 15.7 %
Copper 5.7 %
Folate 4.8 %
Iron 12.2 %
Magnesium 7.5 %
Manganese 8.6 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 2.1 %
Riboflavin 6.5 %
Selenium 1.8 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chocolate Overnight Oatmeal

View the full Banana Chocolate Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chocolate Overnight Oatmeal

150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Nestle Dark Chocolate Morsels, (1 tbsp)

75 calories of China seeds (Badia brand), (1 tbsp)

65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)

64 calories of Honey, (1 tbsp)


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