Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 534.1 | Total Fat | 16.8 g |
---|---|
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 17.5 mg |
Sodium | 62.2 mg |
Potassium | 562.5 mg |
Total Carbohydrate | 88.9 g |
Dietary Fiber | 12.7 g |
Sugars | 42.1 g |
Protein | 12.6 g |
Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 29.5 % |
Vitamin C | 17.5 % |
Vitamin D | 12.5 % |
Vitamin E | 1.4 % |
Calcium | 15.7 % |
Copper | 5.7 % |
Folate | 4.8 % |
Iron | 12.2 % |
Magnesium | 7.5 % |
Manganese | 8.6 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 2.1 % |
Riboflavin | 6.5 % |
Selenium | 1.8 % |
Thiamin | 2.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Overnight Oatmeal
View the full Banana Chocolate Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Overnight Oatmeal
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Nestle Dark Chocolate Morsels, (1 tbsp)
75 calories of China seeds (Badia brand), (1 tbsp)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
64 calories of Honey, (1 tbsp)
Calories per serving of Banana Chocolate Overnight Oatmeal
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Nestle Dark Chocolate Morsels, (1 tbsp)
75 calories of China seeds (Badia brand), (1 tbsp)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
64 calories of Honey, (1 tbsp)
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