Banana Chocolate Overnight Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.1
  • Total Fat: 16.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 62.2 mg
  • Total Carbs: 88.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Banana Chocolate Overnight Oatmeal calories by ingredient


Introduction

Simple, easy to prepare and tasty! Simple, easy to prepare and tasty!
Number of Servings: 1

Ingredients

    0.5 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
    .5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    1 tbsp Nestle Dark Chocolate Morsels
    1 small (6" to 6-7/8" long) Banana, fresh
    1 tbsp Honey
    1 tbsp China seeds (Badia brand)

Directions

Mix all ingredients in microwave safe bowl or jar. Seal tightly and store overnight in refrigerator. When ready to eat, stir to mix and heat on high for 1.5 minutes. Also good cold if you prefer.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KNITTYKITTY73.