Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 53.1 mg
Sodium 427.9 mg
Potassium 66.5 mg
Total Carbohydrate 50.7 g
Dietary Fiber 1.5 g
Sugars 28.8 g
Protein 4.8 g
Vitamin A 21.8 %
Vitamin B-12 2.3 %
Vitamin B-6 1.3 %
Vitamin C 2.1 %
Vitamin D 2.9 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 0.3 %
Folate 6.1 %
Iron 6.8 %
Magnesium 0.4 %
Manganese 6.4 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 4.6 %
Selenium 0.0 %
Thiamin 6.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Loaf

View the full Pumpkin Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Loaf

103 calories of Sugar, Florida Crystals Organic Sugar, (6.86 tsp)

53 calories of Arrowhead Mills, Organic Enriched Unbleached White Flour, (0.11 cup)

43 calories of Arrowhead Brown Rice Flour, (0.11 cup)

35 calories of Almond Oil Spectrum 1TBSP (15ml), (0.29 serving)

21 calories of Egg, fresh, whole, raw, (0.29 large)

13 calories of Farmer's Market Organic Pumpkin, (0.14 cup)

2 calories of Vanilla Extract, (0.14 tsp)

2 calories of Nutmeg, ground, (0.14 tsp)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Cardamom, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Allspice, (0.07 tsp)

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.11 tsp)

0 calories of Baking Soda, (0.14 tsp)


No nutrition or calorie comments found.