Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.4 mg
Sodium 676.7 mg
Potassium 56.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Protein 7.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.7 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.1 %
Folate 0.0 %
Iron 1.2 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, corn, potato chowder

View the full Ham, corn, potato chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, corn, potato chowder

57 calories of Smithfield Hardwood Smoked Ham/Center Slice, (1.33 oz)

19 calories of Campbell's Cream of Potato condensed soup 2.5 servings per can, (0.21 serving)

17 calories of Wegmans Just Picked Tex-Mex Blend, (0.14 cup)

13 calories of Evaporated Milk, Fat Free Milk Carnation, (1 tbsp)

2 calories of Mrs. Miller's Ham Soup Base (2 TBS dry), (0.22 tbsp)

0 calories of Marjoram, dried, (0.04 tbsp)


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