Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 120.2 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 16.3 g |
| Protein | 8.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migrane Friendly Blueberry milk
View the full Migrane Friendly Blueberry milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migrane Friendly Blueberry milk
150 calories of Organic Valley - Organic Whole Milk, (1 cup)
30 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.50 serving)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Migrane Friendly Blueberry milk
150 calories of Organic Valley - Organic Whole Milk, (1 cup)
30 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.50 serving)
6 calories of Vanilla Extract, (0.50 tsp)
Calories in Similar Recipes
- An easy to assemble casserole.
- Organic Crepes adapted from Marth Stewart's recipe for Simple Crepes