Migrane Friendly Blueberry milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 8.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Migrane Friendly Blueberry milk calories by ingredient


Introduction

A quick simple drink to make in the morning A quick simple drink to make in the morning
Number of Servings: 1

Ingredients

    .5 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup
    1 cup Organic Valley - Organic Whole Milk
    .5 tsp Vanilla Extract

Directions

Add ingredients into a large cup and use immersion blender to mix

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SCHAREE66.