Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 18.9 mg |
| Sodium | 770.4 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.2 g |
| Protein | 14.4 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 25.1 % |
| Copper | 7.9 % |
| Folate | 11.4 % |
| Iron | 10.5 % |
| Magnesium | 8.2 % |
| Manganese | 13.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 10.1 % |
| Selenium | 13.0 % |
| Thiamin | 2.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Pizza Quesadila
View the full Spinach Mushroom Pizza Quesadila Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Pizza Quesadila
160 calories of flour tortilla small chichis, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Tomato Paste, (0.15 can (6 oz))
10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Spinach Mushroom Pizza Quesadila
160 calories of flour tortilla small chichis, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Tomato Paste, (0.15 can (6 oz))
10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Oregano, ground, (0.50 tsp)