Spinach Mushroom Pizza Quesadila

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 10.7 g
  • Cholesterol: 18.9 mg
  • Sodium: 770.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Spinach Mushroom Pizza Quesadila calories by ingredient
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Delightfully delicious Pizza served Quesadila style Delightfully delicious Pizza served Quesadila style
Number of Servings: 2


    4.0 serving flour tortilla small chichis
    1.0 cup Spinach, fresh
    0.25 cup Mushrooms, canned
    2.0 oz Mozzarella Cheese, part skim milk
    2.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
    0.3 can (6 oz) Tomato Paste
    1.0 tsp Oregano, ground


Coat Sautee pan with pan spray, heat on medium, add spinach and mushrooms, saute until spinach is wilted. In a small saucepan pan add half can of tomato paste Oregano, garlic powder and one forth cup water, bring to low simmer. Place one tortilla in fry pan coated with pan spray Top with half of tomato sauce, half of spinach and Mushroom, and half of cheeses, top with tortilla, pan search on both sides until cheese is melted, repeat for second tortilla.

Serving Size: 2 serving 1 Quesadila each serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user CECILIAMOTHERS.

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