Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.3 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.2 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 0.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.6 % |
| Selenium | 2.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Nut Cereal Bars
View the full Sunflower Nut Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Nut Cereal Bars
68 calories of Sunflower Seed Butter Unsweet, salt free (Once Again), (0.75 tbsp)
41 calories of Honey, (0.04 cup)
35 calories of Nature's Path Organic GF Whole O's (whole grain rice & corn), (0.19 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cereal (Erewhon) Crispy Brown Rice 1c Gluten Free GF, (0.06 cup)
Calories per serving of Sunflower Nut Cereal Bars
68 calories of Sunflower Seed Butter Unsweet, salt free (Once Again), (0.75 tbsp)
41 calories of Honey, (0.04 cup)
35 calories of Nature's Path Organic GF Whole O's (whole grain rice & corn), (0.19 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cereal (Erewhon) Crispy Brown Rice 1c Gluten Free GF, (0.06 cup)