Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 64.8 mg |
| Sodium | 312.5 mg |
| Potassium | 605.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 17.0 g |
| Protein | 24.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 102.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 47.5 % |
| Vitamin E | 72.5 % |
| Calcium | 85.0 % |
| Copper | 14.5 % |
| Folate | 0.0 % |
| Iron | 16.5 % |
| Magnesium | 41.0 % |
| Manganese | 18.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 93.0 % |
| Phosphorus | 37.0 % |
| Riboflavin | 116.0 % |
| Selenium | 0.0 % |
| Thiamin | 102.0 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate smoothie
View the full Chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
65 calories of Beverage: Instant Breakfast, Carnation, Breakfast Essentials, Rich Milk Chocolate, Regular, 1 packet, (0.50 serving)
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Chocolate smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
65 calories of Beverage: Instant Breakfast, Carnation, Breakfast Essentials, Rich Milk Chocolate, Regular, 1 packet, (0.50 serving)
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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