Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 97.7 mg
Potassium 68.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.6 g
Sugars 8.7 g
Protein 3.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.7 %
Copper 1.3 %
Folate 0.6 %
Iron 7.2 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 4.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.2 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 5.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Quinoa muffins--not GF

View the full Blueberry Quinoa muffins--not GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Quinoa muffins--not GF

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)

14 calories of Sugar, Domino light all natural sugar & stevia blend, (4.92 gram)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of whey liquid from homemade yogurt, (0.67 oz)

4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)

2 calories of Soy Flour, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)


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