Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 322.0 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 3.9 % |
| Magnesium | 1.6 % |
| Manganese | 4.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gertie's Lite Chicken Salad (lunch)
View the full Gertie's Lite Chicken Salad (lunch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gertie's Lite Chicken Salad (lunch)
45 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2 oz)
35 calories of "Great Value" Mayo, Light (1 tbsp), (1 tbsp)
4 calories of Celery seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Gertie's Lite Chicken Salad (lunch)
45 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2 oz)
35 calories of "Great Value" Mayo, Light (1 tbsp), (1 tbsp)
4 calories of Celery seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories in Similar Recipes
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