Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 50.2 mg
Sodium 947.3 mg
Potassium 98.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 24.6 g
Vitamin A 3.0 %
Vitamin B-12 4.9 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 7.9 %
Vitamin E 3.0 %
Calcium 12.0 %
Copper 0.7 %
Folate 1.9 %
Iron 2.6 %
Magnesium 2.2 %
Manganese 1.8 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 7.9 %
Selenium 5.1 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tastefully Simple Pesto Pork Chops

View the full Tastefully Simple Pesto Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Pesto Pork Chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Milk, 1%, (2 fl oz)

14 calories of Kroger Cream of Celery condensed Soup, (0.17 serving)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Tastefully Simple Dried Tomato & Garlic Pesto Mix, (0.67 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Tastefully Simple Onion Onion, (0.50 tsp)


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