Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 28.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 70.0 mg
Sodium 106.3 mg
Potassium 436.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.7 g
Sugars 6.4 g
Protein 22.8 g
Vitamin A 176.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 76.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.3 %
Copper 12.8 %
Folate 33.9 %
Iron 19.1 %
Magnesium 4.0 %
Manganese 17.9 %
Niacin 7.7 %
Pantothenic Acid 11.8 %
Phosphorus 6.5 %
Riboflavin 6.9 %
Selenium 1.1 %
Thiamin 8.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger Bowl

View the full Burger Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger Bowl

270 calories of 80/20 ground beef chuck, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Lemon Juice, (0.50 lemon yields)


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