Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.3 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.9 % |
| Calcium | 18.2 % |
| Copper | 10.6 % |
| Folate | 0.4 % |
| Iron | 6.3 % |
| Magnesium | 8.6 % |
| Manganese | 26.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate or Vanilla Chia Seed Pudding
View the full Chocolate or Vanilla Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate or Vanilla Chia Seed Pudding
75 calories of chia seeds, (1.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chocolate or Vanilla Chia Seed Pudding
75 calories of chia seeds, (1.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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