Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 798.2 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 18.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 208.8 mg |
| Sodium | 1,263.2 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.0 g |
| Protein | 36.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 9.7 % |
| Folate | 4.9 % |
| Iron | 9.0 % |
| Magnesium | 6.3 % |
| Manganese | 14.7 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 19.6 % |
| Selenium | 20.0 % |
| Thiamin | 23.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn and Pea Risotto
View the full Prawn and Pea Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn and Pea Risotto
267 calories of 150g Arborio Risotto Rice, (0.50 serving)
182 calories of Chorizo, pork and beef, (40 grams)
117 calories of Coconut Oil, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
51 calories of Prawns - approx 15 small prawns or 125g, (80 gram(s))
48 calories of Peas Birds Eye frozen garden peas, (85 gram(s))
34 calories of White Wine, (50 mL)
13 calories of Onions, raw, (0.50 small)
Calories per serving of Prawn and Pea Risotto
267 calories of 150g Arborio Risotto Rice, (0.50 serving)
182 calories of Chorizo, pork and beef, (40 grams)
117 calories of Coconut Oil, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
51 calories of Prawns - approx 15 small prawns or 125g, (80 gram(s))
48 calories of Peas Birds Eye frozen garden peas, (85 gram(s))
34 calories of White Wine, (50 mL)
13 calories of Onions, raw, (0.50 small)