Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 904.1 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.0 g |
| Protein | 6.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 3.9 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 8.9 % |
| Manganese | 8.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 19.6 % |
| Selenium | 7.1 % |
| Thiamin | 8.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken soup with winter melon
View the full Chicken soup with winter melon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken soup with winter melon
34 calories of Waxgourd, (chinese preserving melon), raw, (2 cup, cubes)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken soup with winter melon
34 calories of Waxgourd, (chinese preserving melon), raw, (2 cup, cubes)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
0 calories of Salt, (0.25 tsp)