Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.6 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 24.8 g |
| Protein | 8.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 46.3 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 17.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate banana breakfast smoothie
View the full Chocolate banana breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate banana breakfast smoothie
110 calories of Bananas Chiquita® 1 banana 126g aprox, (126 gram)
75 calories of Trader Joe's Rolled Oats (Gluten Free), (0.50 serving)
40 calories of Almond Milk, (1 cup)
30 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1 tbsp)
28 calories of so delicious unsweetened vanilla coconut yogurt, (0.25 cup)
23 calories of Dates, (1 date)
13 calories of Cocoa powder - Hershey's Special Dark, (1.33 tbsp)
Calories per serving of Chocolate banana breakfast smoothie
110 calories of Bananas Chiquita® 1 banana 126g aprox, (126 gram)
75 calories of Trader Joe's Rolled Oats (Gluten Free), (0.50 serving)
40 calories of Almond Milk, (1 cup)
30 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1 tbsp)
28 calories of so delicious unsweetened vanilla coconut yogurt, (0.25 cup)
23 calories of Dates, (1 date)
13 calories of Cocoa powder - Hershey's Special Dark, (1.33 tbsp)