Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.0 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 29.6 g |
| Protein | 5.4 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 15.6 % |
| Calcium | 22.5 % |
| Copper | 3.5 % |
| Folate | 0.2 % |
| Iron | 14.9 % |
| Magnesium | 3.5 % |
| Manganese | 41.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Apple Baked Oatmeal
View the full Morning Glory Apple Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Apple Baked Oatmeal
120 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.40 cup)
58 calories of Maple Syrup, (0.07 cup)
51 calories of Raisins, (0.40 small box (1.5 oz))
28 calories of Coconut, shredded sweetened, (0.80 tbsp)
16 calories of Apple - Honeycrisp, medium, (0.20 serving)
12 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.30 serving)
8 calories of Grapeseed Oil, (0.20 1tsp)
7 calories of carrot shreds, (0.20 serving)
6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.40 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Morning Glory Apple Baked Oatmeal
120 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.40 cup)
58 calories of Maple Syrup, (0.07 cup)
51 calories of Raisins, (0.40 small box (1.5 oz))
28 calories of Coconut, shredded sweetened, (0.80 tbsp)
16 calories of Apple - Honeycrisp, medium, (0.20 serving)
12 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.30 serving)
8 calories of Grapeseed Oil, (0.20 1tsp)
7 calories of carrot shreds, (0.20 serving)
6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.40 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- Moist and delicious!
- This is my step mom's recipe for Baked Oatmeal, It comes out with a nice texture - more like a dense...