Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 341.8 | Total Fat | 18.8 g |
---|---|
Saturated Fat | 12.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 55.0 mg |
Sodium | 123.9 mg |
Potassium | 452.4 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 3.0 g |
Sugars | 4.0 g |
Protein | 27.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 19.9 % |
Copper | 0.2 % |
Folate | 0.4 % |
Iron | 4.4 % |
Magnesium | 0.5 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.9 % |
Riboflavin | 0.2 % |
Selenium | 0.8 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's birthday fish tacos
View the full Jo's birthday fish tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's birthday fish tacos
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Mission Yellow Corn Tortilla, (1 serving)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
9 calories of Cabbage (1 cup, shredded), (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
Calories per serving of Jo's birthday fish tacos
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Mission Yellow Corn Tortilla, (1 serving)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
9 calories of Cabbage (1 cup, shredded), (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
Calories in Similar Recipes
- Homemade Candies that taste sinful but are naturally sweetened sugar-free goodness.