Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 18.8 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 55.0 mg
Sodium 123.9 mg
Potassium 452.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 27.3 g
Vitamin A 0.0 %
Vitamin B-12 1.8 %
Vitamin B-6 2.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.9 %
Copper 0.2 %
Folate 0.4 %
Iron 4.4 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's birthday fish tacos

View the full Jo's birthday fish tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's birthday fish tacos

120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)

110 calories of Tilapia filet, raw, (4 oz)

70 calories of Mission Yellow Corn Tortilla, (1 serving)

25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)

9 calories of Cabbage (1 cup, shredded), (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)


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