Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.1 mg
Sodium 556.0 mg
Potassium 67.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 13.9 g
Vitamin A 5.6 %
Vitamin B-12 1.2 %
Vitamin B-6 2.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 26.1 %
Copper 1.3 %
Folate 2.0 %
Iron 12.7 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 1.5 %
Selenium 2.1 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's Veggie Sausage-Onion Pizza

View the full Amy O's Veggie Sausage-Onion Pizza Recipe & Instructions
Submitted by: AMY996
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's Veggie Sausage-Onion Pizza

90 calories of Sonoma gluten free whole grain tortilla wrap, (0.50 serving)

57 calories of Cheddar Jack cheese, (0.13 cup)

30 calories of Boca Ground Burger, (28.50 grams)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)


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