Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.1 mg |
| Sodium | 556.0 mg |
| Potassium | 67.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 13.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 26.1 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 12.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy O's Veggie Sausage-Onion Pizza
View the full Amy O's Veggie Sausage-Onion Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy O's Veggie Sausage-Onion Pizza
90 calories of Sonoma gluten free whole grain tortilla wrap, (0.50 serving)
57 calories of Cheddar Jack cheese, (0.13 cup)
30 calories of Boca Ground Burger, (28.50 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Amy O's Veggie Sausage-Onion Pizza
90 calories of Sonoma gluten free whole grain tortilla wrap, (0.50 serving)
57 calories of Cheddar Jack cheese, (0.13 cup)
30 calories of Boca Ground Burger, (28.50 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)