Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 362.6 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 25.6 mg |
Sodium | 725.5 mg |
Potassium | 466.3 mg |
Total Carbohydrate | 50.5 g |
Dietary Fiber | 10.3 g |
Sugars | 4.9 g |
Protein | 18.1 g |
Vitamin A | 2.1 % | Vitamin B-12 | 11.7 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 5.1 % |
Vitamin D | 1.6 % |
Vitamin E | 1.1 % |
Calcium | 9.6 % |
Copper | 12.7 % |
Folate | 23.2 % |
Iron | 21.3 % |
Magnesium | 13.2 % |
Manganese | 22.9 % |
Niacin | 14.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 18.9 % |
Riboflavin | 10.6 % |
Selenium | 16.8 % |
Thiamin | 17.0 % |
Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger bean stew
View the full hamburger bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger bean stew
126 calories of Hamburger, (40.50 grams)
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
37 calories of Beans, red kidney, (0.17 cup)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Lima Beans, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
11 calories of Catsup, low sodium, (0.68 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Beans, yellow (snap, raw), (0.08 cup)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of hamburger bean stew
126 calories of Hamburger, (40.50 grams)
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
37 calories of Beans, red kidney, (0.17 cup)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Lima Beans, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
11 calories of Catsup, low sodium, (0.68 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Beans, yellow (snap, raw), (0.08 cup)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories in Similar Recipes
- Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week...
- This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas...
- Harty meal
- This is a wonderful flavored beef vegetable soup with old-fashioned goodness. I use hamburger, minute...
- Chili for phase 2 HCG Diet
- very delightful. Sometimes I substitute the mashed potatoes with cauliflower. And the salsa with spaghetti...
- Very good low fat soup that is filling