Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 204.9 mg
Potassium 603.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.4 g
Sugars 6.7 g
Protein 3.9 g
Vitamin A 119.1 %
Vitamin B-12 0.2 %
Vitamin B-6 14.3 %
Vitamin C 32.1 %
Vitamin D 4.8 %
Vitamin E 5.1 %
Calcium 6.0 %
Copper 12.5 %
Folate 11.7 %
Iron 9.5 %
Magnesium 8.2 %
Manganese 16.8 %
Niacin 13.0 %
Pantothenic Acid 8.0 %
Phosphorus 9.9 %
Riboflavin 12.2 %
Selenium 5.2 %
Thiamin 11.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti bolognese

View the full Spaghetti bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti bolognese

106 calories of steak mince, reduced fat, (54.17 gram)

18 calories of Carrots, raw, (43.83 grams)

17 calories of passata, (62.50 gram)

16 calories of steak mince, reduced fat, (8.33 gram)

13 calories of Peas, frozen, (16.67 grams)

11 calories of Canned Tomatoes, (66.67 grams)

10 calories of Parsnips, (13.50 grams)

9 calories of Onions, raw, (22.75 grams)

8 calories of Shallots, (11 grams)

7 calories of Onions, raw, (18.17 grams)

7 calories of Tomato Paste, (8.33 grams)

6 calories of Mushrooms, fresh, (25 grams)


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