Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.1 mg |
| Sodium | 562.0 mg |
| Potassium | 1,065.7 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 6.3 g |
| Protein | 24.0 g |
| Vitamin A | 213.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 65.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.1 % |
| Calcium | 8.7 % |
| Copper | 12.0 % |
| Folate | 20.0 % |
| Iron | 10.4 % |
| Magnesium | 13.5 % |
| Manganese | 27.9 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 14.5 % |
| Selenium | 16.1 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy bean soup with chicken and vegetables
View the full Navy bean soup with chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy bean soup with chicken and vegetables
144 calories of Navy beans before soaking, (0.20 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
17 calories of Diced tomatoes Aylmer no salt added, (0.34 cup)
11 calories of Kale, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Mushrooms, fresh, (1 large)
5 calories of Campbell's chicken broth, (2 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Navy bean soup with chicken and vegetables
144 calories of Navy beans before soaking, (0.20 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
17 calories of Diced tomatoes Aylmer no salt added, (0.34 cup)
11 calories of Kale, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Mushrooms, fresh, (1 large)
5 calories of Campbell's chicken broth, (2 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))