Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 86.1 mg |
| Sodium | 627.1 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.7 g |
| Protein | 28.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 166.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.4 % |
| Calcium | 6.5 % |
| Copper | 6.0 % |
| Folate | 18.3 % |
| Iron | 11.2 % |
| Magnesium | 8.0 % |
| Manganese | 45.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.6 % |
| Selenium | 3.6 % |
| Thiamin | 11.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops w apples and Brussels sprouts
View the full Pork Chops w apples and Brussels sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops w apples and Brussels sprouts
190 calories of Pork Chops (center cut pork loin), (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (6 sprout)
39 calories of Maple Syrup, (0.75 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
8 calories of Chicken stock, home-prepared, (0.09 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops w apples and Brussels sprouts
190 calories of Pork Chops (center cut pork loin), (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (6 sprout)
39 calories of Maple Syrup, (0.75 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
8 calories of Chicken stock, home-prepared, (0.09 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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