Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 702.4
Total Fat 35.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 13.0 g
Cholesterol 12.2 mg
Sodium 1,195.2 mg
Potassium 782.7 mg
Total Carbohydrate 89.5 g
Dietary Fiber 14.0 g
Sugars 17.6 g
Protein 16.3 g
Vitamin A 126.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 16.2 %
Copper 18.0 %
Folate 17.2 %
Iron 35.8 %
Magnesium 36.5 %
Manganese 29.0 %
Niacin 6.5 %
Pantothenic Acid 4.2 %
Phosphorus 53.8 %
Riboflavin 6.4 %
Selenium 3.5 %
Thiamin 55.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sandwich

View the full Vegetarian Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sandwich

270 calories of Einstein Bros Honey Whole Wheat bagel, (1 serving)

173 calories of Thousand Island Salad Dressing, (3 tbsp)

114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)

93 calories of Hummus, (4 tbsp)

15 calories of S&F, Roasted Red Peppers, pickled (per 1/2 pepper), (1 serving)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

4 calories of Cucumber (with peel), (0.33 cup slices)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


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