Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.6 mg |
| Sodium | 119.0 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.2 g |
| Protein | 19.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.9 % |
| Calcium | 13.4 % |
| Copper | 6.3 % |
| Folate | 16.9 % |
| Iron | 14.3 % |
| Magnesium | 11.5 % |
| Manganese | 62.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 22.2 % |
| Selenium | 5.4 % |
| Thiamin | 14.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries and Protien Shake
View the full Berries and Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries and Protien Shake
55 calories of Whey Protien, (0.50 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
Calories per serving of Berries and Protien Shake
55 calories of Whey Protien, (0.50 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)