Berries and Protien Shake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 119.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Berries and Protien Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1/2 cup frozen raspberries
    1/2 cup frozen strawberries
    1 scoop Strawberry Whey Protien
    1/2 cup low fat milk
    1/2 cup low fat yogurt
    1/2 cup Fiber One
    6 ice cubes


Place all ingredients into blender and blend for 5 minutes.

When blended for 5 minutes this makes 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.