Berries and Protien Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.3
- Total Fat: 2.1 g
- Cholesterol: 20.6 mg
- Sodium: 119.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 10.1 g
- Protein: 19.6 g
View full nutritional breakdown of Berries and Protien Shake calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 scoop Strawberry Whey Protien
1/2 cup low fat milk
1/2 cup low fat yogurt
1/2 cup Fiber One
6 ice cubes
Directions
Place all ingredients into blender and blend for 5 minutes.
When blended for 5 minutes this makes 2 12 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
When blended for 5 minutes this makes 2 12 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.