Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.6 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 75.1 mg |
| Sodium | 341.5 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.6 g |
| Protein | 17.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 26.8 % |
| Copper | 1.4 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.6 % |
| Selenium | 7.7 % |
| Thiamin | 2.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholemeal Mac and Cheese
View the full Wholemeal Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholemeal Mac and Cheese
236 calories of Arrighi Fusilli wholemeal pasta, (70 gram(s))
108 calories of Butter, unsalted, (15 grams)
103 calories of Whipped Cream, pressurized, (40 grams)
68 calories of Parmesan Cheese, grated, (15 grams)
7 calories of Garlic, (5 grams)
6 calories of Brocolli raw, (20 grams)
0 calories of Celery, raw, (2 grams)
Calories per serving of Wholemeal Mac and Cheese
236 calories of Arrighi Fusilli wholemeal pasta, (70 gram(s))
108 calories of Butter, unsalted, (15 grams)
103 calories of Whipped Cream, pressurized, (40 grams)
68 calories of Parmesan Cheese, grated, (15 grams)
7 calories of Garlic, (5 grams)
6 calories of Brocolli raw, (20 grams)
0 calories of Celery, raw, (2 grams)