Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.0
Total Fat 29.5 g
Saturated Fat 17.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 92.1 mg
Sodium 764.4 mg
Potassium 391.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 19.2 g
Vitamin A 31.9 %
Vitamin B-12 2.2 %
Vitamin B-6 13.9 %
Vitamin C 99.6 %
Vitamin D 1.0 %
Vitamin E 1.8 %
Calcium 35.6 %
Copper 2.7 %
Folate 17.2 %
Iron 6.0 %
Magnesium 4.8 %
Manganese 9.6 %
Niacin 3.1 %
Pantothenic Acid 8.4 %
Phosphorus 8.5 %
Riboflavin 8.1 %
Selenium 2.2 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower Casserole

View the full Keto Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower Casserole

113 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (28.35 gram(s))

97 calories of Cream Cheese, (1 oz)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

38 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (1.50 tbsp)

28 calories of Cauliflower, raw, (113.63 grams)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

4 calories of Green Onion (fresh-1 stalk), (1.25 serving)

1 calories of Garlic, (0.25 clove)


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