Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 18.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 43.6 mg
Sodium 577.5 mg
Potassium 1,275.0 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.1 g
Sugars 10.3 g
Protein 19.9 g
Vitamin A 77.7 %
Vitamin B-12 5.9 %
Vitamin B-6 25.5 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 44.3 %
Copper 33.9 %
Folate 27.2 %
Iron 22.9 %
Magnesium 32.0 %
Manganese 55.1 %
Niacin 38.5 %
Pantothenic Acid 17.1 %
Phosphorus 54.6 %
Riboflavin 42.5 %
Selenium 28.3 %
Thiamin 17.5 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joby's Portobello Spinach Enchiladas with Tomatillo Cilantro Cream Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joby's Portobello Spinach Enchiladas with Tomatillo Cilantro Cream Sauce

141 calories of Monterey Cheese, (1.33 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

48 calories of Tomatillos, (151.17 grams)

33 calories of Philadelphia Cream Cheese, (0.33 oz)

20 calories of Portabella Mushrooms, (75 grams)

11 calories of Scallions, raw, (0.33 cup, chopped)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Garlic, (1.67 cloves)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Sun Dried Tomatoes, (0.04 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Garlic powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (5.33 tbsp)


No nutrition or calorie comments found.