Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 5.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 38.2 mg
Sodium 1,850.2 mg
Potassium 306.9 mg
Total Carbohydrate 47.2 g
Dietary Fiber 4.0 g
Sugars 6.2 g
Protein 18.3 g
Vitamin A 31.8 %
Vitamin B-12 2.7 %
Vitamin B-6 22.3 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.3 %
Copper 9.6 %
Folate 18.0 %
Iron 15.2 %
Magnesium 10.8 %
Manganese 27.9 %
Niacin 18.0 %
Pantothenic Acid 7.5 %
Phosphorus 12.0 %
Riboflavin 8.2 %
Selenium 12.4 %
Thiamin 8.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Leek, and Sweetcorn Soup

View the full Chicken, Leek, and Sweetcorn Soup Recipe & Instructions
Submitted by: NANLTHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Leek, and Sweetcorn Soup

106 calories of Pasta, tagliatelle 90 dry weight (3 nests), (0.33 serving)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

54 calories of Leeks, (1 leek)

29 calories of Bacon, Streaky (UK), (11 g)

27 calories of Creamed Corn, (0.17 cup)

19 calories of (tesco) value sweetcorn, (16.67 gram(s))

12 calories of Flour, white, (3.33 grams)

4 calories of Garlic, (1 clove)

3 calories of Jalapeno Peppers, (0.67 pepper)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.67 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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