Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.4
Total Fat 10.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 67.2 mg
Sodium 2,064.0 mg
Potassium 650.1 mg
Total Carbohydrate 59.8 g
Dietary Fiber 4.0 g
Sugars 4.7 g
Protein 33.5 g
Vitamin A 9.2 %
Vitamin B-12 8.3 %
Vitamin B-6 28.7 %
Vitamin C 79.4 %
Vitamin D 3.3 %
Vitamin E 4.7 %
Calcium 8.3 %
Copper 12.4 %
Folate 33.9 %
Iron 24.4 %
Magnesium 16.3 %
Manganese 6.6 %
Niacin 52.5 %
Pantothenic Acid 12.5 %
Phosphorus 31.8 %
Riboflavin 39.6 %
Selenium 55.0 %
Thiamin 87.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Teriyaki Noodles with Pork and Vegetables

View the full Spicy Teriyaki Noodles with Pork and Vegetables Recipe & Instructions
Submitted by: LYNNWAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Teriyaki Noodles with Pork and Vegetables

210 calories of Mueller's Spaghetti, (2 oz)

169 calories of Pork Chops (pork loin), roasted, (3 oz)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

16 calories of Sesame Oil, (0.13 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Teriyaki Sauce (1 tbsp), (19.25 grams)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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