Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 218.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.9 g
Sugars 16.4 g
Protein 3.1 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.4 %
Copper 1.9 %
Folate 7.0 %
Iron 7.2 %
Magnesium 6.7 %
Manganese 11.7 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry green

View the full Berry green Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry green

36 calories of mango chunks, (0.33 cup)

26 calories of Apple-Granny Smith Green (Medium), (0.33 serving)

20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)

16 calories of super green berry flavor, (0.23 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))

2 calories of Spinach, fresh, (0.33 cup)


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