Berry green

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Berry green calories by ingredient


Introduction

JJ smith day 1 JJ smith day 1
Number of Servings: 3

Ingredients

    1.0 cup, unthawed Strawberries, frozen, unsweetened
    1.0 cup Spinach, fresh
    1.0 serving Apple-Granny Smith Green (Medium)
    1.0 cup mango chunks
    0.7 serving(s) super green berry flavor
    1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
    1.0 tbsp *Flax Seed Meal (ground flax)
    49.0 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)

Directions

Add ingredients to blender and mix till creamy smooth

Serving Size: Makes 3 16oz serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user KIKAGETSFIT17.