Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 422.0 mg |
| Sodium | 146.1 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 12.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Omelette
View the full Vegetable Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Omelette
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Vegetable Omelette
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)