Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 121.8 mg |
| Sodium | 1,663.4 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 34.8 g |
| Protein | 26.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 69.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 2.4 % |
| Iron | 22.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Meat Loaf with Brown Sugar & Mustard Glaze 4 servings
View the full Homemade Meat Loaf with Brown Sugar & Mustard Glaze 4 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Meat Loaf with Brown Sugar & Mustard Glaze 4 servings
210 calories of (Costco) Kirkland Signature 88% lean/12% fat Ground Beef Patties (4 oz=serving), (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Heinz tomato ketchup, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
6 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.35 gram(s))
Calories per serving of Homemade Meat Loaf with Brown Sugar & Mustard Glaze 4 servings
210 calories of (Costco) Kirkland Signature 88% lean/12% fat Ground Beef Patties (4 oz=serving), (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Heinz tomato ketchup, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
6 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.35 gram(s))
Calories in Similar Recipes
- Traditional Chili made with lean ground beef, onion, and kidney beans.