Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.2 mg |
| Potassium | 421.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 3.6 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 5.7 % |
| Iron | 6.2 % |
| Magnesium | 4.4 % |
| Manganese | 8.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full of veggies Soup
View the full Full of veggies Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full of veggies Soup
10 calories of Broccoli Floret, (1.14 oz)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (28.29 grams)
6 calories of Campbell's low sodium chicken broth, (0.43 cup)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Beans Cut Green Beans Green Gian .5 cup, (0.14 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Onions, raw, (0.07 small)
1 calories of Bay leaves dried (serving size 1 leave), (0.14 serving)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Full of veggies Soup
10 calories of Broccoli Floret, (1.14 oz)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (28.29 grams)
6 calories of Campbell's low sodium chicken broth, (0.43 cup)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Beans Cut Green Beans Green Gian .5 cup, (0.14 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Onions, raw, (0.07 small)
1 calories of Bay leaves dried (serving size 1 leave), (0.14 serving)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, ground, (0.04 tsp)